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If you’ve watched Game of Thrones on HBO, or the World’s Strongest Man competitions then you’re probably familiar with “Thor” Björnsson, the Icelandic body builder, strongman, and actor who plays the role of “The Mountain” on the hit TV show.

Pushing 390+ pounds on a 6’9″ frame explains why he landed the role of the biggest man in the Seven Kingdoms, but what exactly does someone have to eat to maintain that kind of physique and have enough energy to do the things he does. As it turns, A LOT.

He posted the following photo along with a breakdown of his daily diet. Suffice it to say, it’s pretty insane.

People been asking me a lot about my diet and what I eat!

Here’s my diet plan for my preparation for World’s Strongest Man 2016!

Yes this is a lot & I don’t recommend YOU to try this!!

6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds

7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado

9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens

11:50 Bcaa, glutamine,

12:00 400gr Chicken + 400gr potatoes, greens + some fruits

14:00 Blender = 150gr oats or sweet potatoes, 2 bananas, 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine

14:30 Training strongman, Bcca, glutamine, Vitargo

17:30 60gr protein + 2 bananas

18:00 500gr beef + potatoes, greens

20:30 500gr salmon + 500gr sweet potatoes

22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!!

middle of the night 50gr casaine protein or raw eggs

People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min BCAA Hardcore from Chained Nutrition, Glutamine from Star Nutrition + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 BCAA Hardcore from Chained Nutrition, glutamine from Star Nutrition, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine from Star Nutrition 14:30 Training strongman, BCAA Hardcore from Chained Nutrition, glutamine from Star Nutrition, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein from Star Nutrition or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on